The Chant of Metta

Metta is a Pali word meaning loving-kindness. Metta chanting is the radiation of loving-kindness towards all beings: May they all be happy and peaceful. Imee Ooi chants the Pali beautifully. Metta chanting is soothing, uplifting, joyful and a great healing for the world - pervading it with waves of love. Truly, may all beings be happy. May they live always in peace and harmony.

The Chant of Metta Text Aham avero homi May I be free from enmity and danger abyapajjho homi May I be free from mental suffering anigha homi May I be free from physical suffering sukhi - attanam pariharami May I take care of myself happily Mama matapitu May my parents acariya ca natimitta ca teacher relatives and friends sabrahma - carino ca fellow Dhamma farers avera hontu be free from enmity and danger abyapajjha hontu be free from mental suffering anigha hontu be free from physical suffering sukhi - attanam pariharantu may they take care of themselves happily Imasmim arame sabbe yogino May all meditators in this compound avera hontu be free from enmity and danger abyapajjha hontu be free from mental suffering anigha hontu be free from physical suffering sukhi - attanam pariharantu May they take care of themselves happily Imasmim arame sabbe bhikkhu May all monks in this compound samanera ca novice monks upasaka - upasikaya ca laymen and laywomen disciples avera hontu be free from enmity and danger abyapajjha hontu be free from mental suffering anigha hontu be free from physical suffering sukhi - attanam pariharantu May they take care of themselves happily Amhakam catupaccaya - dayaka May our donors of the four supports: clothing, food, medicine and lodging avera hontu be free from enmity and danger abyapajjha hontu be free from mental suffering anigha hontu be free from physical suffering sukhi - attanam pariharantu May they take care of themselves happily Amhakam arakkha devata May our guardian devas Ismasmim vihare in this monastery Ismasmim avase in this dwelling Ismasmim arame in this compound arakkha devata May the guardian devas avera hontu be free from enmity and danger abyapajjha hontu be free from mental suffering anigha hontu be free from physical suffering sukhi - attanam pariharantu may they take care of themselves happily Sabbe satta May all beings sabbe pana all breathing things sabbe bhutta all creatures sabbe puggala all individuals (all beings) sabbe attabhava - pariyapanna all personalities (all beings with mind and body) sabbe itthoyo may all females sabbe purisa all males sabbe ariya all noble ones (saints) sabbe anariya all worldlings (those yet to attain sainthood) sabbe deva all devas (deities) sabbe manussa all humans sabbe vinipatika all those in the four woeful planes avera hontu be free from enmity and dangers abyapajjha hontu be free from mental suffering anigha hontu be free from physical suffering sukhi - attanam pariharantu may they take care of themselves happily Dukkha muccantu May all being be free from suffering Yattha-laddha-sampattito mavigacchantu May whatever they have gained not be lost Kammassaka All beings are owners of their own Kamma Purathimaya disaya in the eastern direction pacchimaya disaya in the western direction uttara disaya in the northern direction dakkhinaya disaya in the southern direction purathimaya anudisaya in the southeast direction pacchimaya anudisaya in the northwest direction uttara anudisaya in the northeast direction dakkhinaya anudisaya in the southwest direction hetthimaya disaya in the direction below uparimaya disaya in the direction above Sabbe satta May all beings sabbe pana all breathing things sabbe bhutta all creatures sabbe puggala all individuals (all beings) sabbe attabhava - pariyapanna all personalities (all beings with mind and body) sabbe itthoyo may all females sabbe purisa all males sabbe ariya all noble ones (saints) sabbe anariya (those yet to attain sainthood) sabbe deva all devas (deities) sabbe manussa all humans sabbe vinipatika all those in the 4 woeful planes avera hontu be free from enmity and dangers abyapajjha hontu be free from mental suffering anigha hontu be free from physical suffering sukhi - attanam pariharantu may they take care of themselves happily Dukkha muccantu May all beings be free from suffering Yattha-laddha-sampattito mavigacchantu May whatever they have gained not be lost Kammassaka All beings are owners of their own kamma Uddham yava bhavagga ca As far as the highest plane of existence adho yava aviccito to as far down as the lowest plane samanta cakkavalesu in the entire universe ye satta pathavicara whatever beings that move on earth abyapajjha nivera ca may they are free of mental suffering and enmity nidukkha ca nupaddava and from physical suffering and danger Uddham yava bhavagga ca As far as the highest plane of existence adho yava aviccito to as far down as the lowest plane samanta cakkavalesu in the entire universe ye satta udakecara whatever beings that move on water abyapajjha nivera ca may they are free of mental suffering and enmity nidukkha ca nupaddava and from physical suffering and danger Uddham yava bhavagga ca As far as the highest plane of existence adho yava aviccito to as far down as the lowest plane samanta cakkavalesu in the entire universe ye satta akasecara whatever beings that move in air abyapajjha nivera ca may they are free of mental suffering and enmity nidukkha ca nupaddava and from physical suffering and danger.